areas of operation (aos)

f3 workout locations

All men are welcome. No membership required. No fitness level required. Just show up at the right time and place and follow the Q (the workout leader).

There are currently 9 AOs in the City of St. Louis and Metro East. Every AO gets a name from the PAX (the men at the workout) at the time it is launched. As F3 City of St. Louis continues to plant, grow, and serve small workout groups, we will launch additional AOs in St. Louis and the Metro East.

the backyard

Tower Grove Park

Site Q: Judge Judy

Workouts:

  • Monday 5:30-6:15
  • Wednesday 5:30-6:15
  • Saturday 6:00-7:00

badlands

francis park

Site Q: Toddy

Workouts:

  • Monday 5:30-6:15
  • Wednesday 5:30-6:15

battery

lafayette park

Site Q: TBD

Workouts:

  • Thursday 5:30-6:15

the bearpit

carondelet park

Site Q: Kathy

Workouts:

  • Tuesday 5:30-6:15
  • Thursday 5:30-6:15

the black forest

Bolm-Schuhkraft Park

Site Q: Cartman

Workouts:

  • Tuesday 5:30-6:15
  • Thursday 5:30-6:15

the bunker

Lindenwood Park

Site Q: Jackie

Workouts:

  • Tuesday 5:30-6:15
  • Friday 5:30-6:15

the mine

drost park

Site Q: Squid

Workouts:

  • Monday 5:30-6:15
  • Wednesday 5:30-6:15
  • Saturday 6:00-7:00

the outer rim

moody park

Site Q: Ankles

Workouts:

  • Tuesday 5:30-6:15
  • Thursday 5:30-6:15

Southside shuffle

TILLES PARK

Site Q: Cricket

Workouts:

  • Monday 5:30-6:15
  • Thursday 5:30-6:15 (rotating location)

the station

o'fallon community park

Site Q: Cousin Eddie

Workouts:

  • Monday 5:30-6:15
  • Saturday 6:00-7:00

The store

joe gilk park

Site Q: Wire Biter

Workouts:

  • Tuesday 5:30-6:15
  • Thursday 5:30-6:15

stomping grounds

bicentennial park

Site Q: Roscoe

Workouts:

  • Wednesday 5:30-6:15
  • Friday 5:30-6:15

tri-township park

tri-township park

Site Q: TBD

Workouts:

  • Wednesday 5:00-5:45
  • Friday 5:00-6:00