All men are welcome. No membership required. No fitness level required. Just show up at the right time and place and follow the Q (the workout leader).
There are currently 9 AOs in the City of St. Louis and Metro East. Every AO gets a name from the PAX (the men at the workout) at the time it is launched. As F3 City of St. Louis continues to plant, grow, and serve small workout groups, we will launch additional AOs in St. Louis and the Metro East.