areas of operation (aos)
f3 workout locations
All men are welcome. No membership required. No fitness level required. Just show up at the right time and place and follow the Q (the workout leader).
There are currently 9 AOs in the City of St. Louis and Metro East. Every AO gets a name from the PAX (the men at the workout) at the time it is launched. As F3 City of St. Louis continues to plant, grow, and serve small workout groups, we will launch additional AOs in St. Louis and the Metro East.
the backyard
Tower Grove Park
Site Q: Judge Judy
Workouts:
- Monday 5:30-6:15
- Wednesday 5:30-6:15
- Saturday 6:00-7:00
badlands
battery
the bearpit
the black forest
the bunker
the mine
the outer rim
Southside shuffle
TILLES PARK
Site Q: Cricket
Workouts:
- Monday 5:30-6:15
- Thursday 5:30-6:15 (rotating location)