areas of operation (aos)

f3 workout locations

All men are welcome. No membership required. No fitness level required. Just show up at the right time and place and follow the Q (the workout leader).

There are currently 6 AOs in the City of St. Louis. Every AO gets a name from the PAX (the men at the workout) at the time it is launched. As F3 City of St. Louis continues to plant, grow, and serve small workout groups, we will launch additional AOs.

the backyard

Tower Grove Park

Site Q: Judge Judy

Workouts:

  • Monday 5:30-6:15
  • Wednesday 5:30-6:15
  • Saturday 6:00-7:00
More info

badlands

francis park

Site Q: Toddy

Workouts:

  • Monday 5:30-6:15
  • Wednesday 5:30-6:15
More info

battery

lafayette park

Site Q: TBD

Workouts:

  • Thursday 5:30-6:15
More info

the bearpit

carondelet park

Site Q: Kathy

Workouts:

  • Tuesday 5:30-6:15
  • Thursday 5:30-6:15
More info

the bunker

Lindenwood Park

Site Q: Jackie

Workouts:

  • Tuesday 5:30-6:15
  • Friday 5:30-6:15
More info

Southside shuffle

TILLES PARK

Site Q: Cricket

Workouts:

  • Monday 5:30-6:15
  • Thursday 5:30-6:15 (rotating location)
More info