wednesdays @ 5:15

Meet at the flag at the center circle on Mondays and Wednesdays. On Saturday meet at Hartford Coffee House.

Our first AO in St. Louis City dedicated to rucking. What’s rucking? Do you kiss you mama with that tongue! Rucking is walking with weight, typically 35+ pounds.  Some research has shown it produces the equivalent cardio benefits as running. It’s manly, trust us.

Do you need to purchase a rucking backpack? No. Can you, yes. But as always F3 is FREE and OPEN to all men. So come with a backpack full of bricks or books, or just come without extra weight. 

Site Q: Last Call


  • Monday 5:15-6:15 | Ruck


  • Gloves
  • Appropriate clothing
  • Ruck/Weighted Vest/Backback with stuff
  • Water, if needed

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