tuesdays & thursdays @ 5:30

Meet at the Boathouse of Carondolet Park.

St. Louis’ third largest park, it serves as our “South City” AO. Carondolet boasts a beautiful boathouse, mosey paths, tennis courts, ball fields, horseshoe pits, playgrounds, etc. All kinds of amazing stuff for a different bootcamp style beatdown every time. Most of all, the location is impeccable. Join us for the hardest part of your day.

Site Q: Sandtrap


  • Tuesday 5:30-6:15 | Bootcamp
  • Thursday 5:30-6:15 | Bootcamp


  • Gloves
  • Appropriate clothing
  • Water, if needed

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