Mondays & Wednesdays @ 5:30

Meet at the intersection of Childress and Nottingham at Francis Park in St. Louis Hills.

F3 expanded into Badlands (Francis Park) in December of 2021. Badlands is the 4th AO in St. Louis City. The PAX from St. Louis Hills, Southampton, and Lindenwood cannot wait to meet you and unleash the modern day warrior in you.

Site Q: Mr. Ed


  • Monday 5:30-6:15 | Bootcamp
  • Wednesday 5:30-6:15 | Bootcamp


  • Gloves
  • Appropriate clothing
  • Water, if needed

Badlands Leaderboard