f3 city of st. louis

f3 city of st. louis

About f3

You may be asking yourself what have you’ve been invited to at 5:30am?
Whether you heard about us from friends, family, neighborhood, community center, school, place of worship, we want you to know we exist to help you become the leader you want to be. 

Join us in the gloom and become the man you didn’t know you could be!

Franics Park

Monday + Wednesdays

Tower Grove

Monday, Wednesdays + Saturdays

Tilles park


Carondelet Park

Tuesdays + Thursdays

Lindenwood Park

Tuesdays + Fridays

Turtle Park


lafayette Park


Core values

F3 has five core values. Each value is necessary to planting, growing, and serving small workout groups for the reinvigoration of male community leadership.